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Power Naps for Power Performance
Nap time is for the elderly and young children, those members of society who are feeble and weak. They lack the stamina and endurance to make it through the day which is why they have to lay down...
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Why Functional Fitness Works for Every Body Type
GSP Rushfit has proven again and again to be the best fat-burning workout available but a lot of people are asking whether it’s good for those who want to take their performance to another level with...
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How to Cardio: A Quick Start Guide
One of the aspects of the GSP Rushfit program many people love is the fact we leave you to decide what kinds of cardio to do. The benefits of this flexible program are that you can work current...
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Cardio: Top 4 Benefits of Rowing
This blog post continues our series in looking at cardiovascular exercises. Today we take a look at the benefits of rowing. Whether you take it outside on the water or head into your nearest...
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3 Easy Ways to Sweat Outside this Spring
It’s that time of year when we set the clocks forward and gain that extra hour of daylight. March also brings the beginning of SPRING, so today we’ll look at three real easy ways to take your...
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How to Fuel and Sleep 24 Hours Before YOUR Fight
Many people have asked us how to prepare for an event (race, fight, competition) in the precious 24 hours leading up to it. With UFC 158 approaching and Georges looking to defend his title yet again,...
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CARDIO: Beach Running
It’s been a while since we’ve posted on cardio alternatives and suggestions to spice up your active rest days. Today we’ll look at an activity that is seasonal and also a great way to take a basic...
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5 Quickest Ways to Improve Your Posture
When working out with a HIIT routine, we repeatedly stress doing exercises properly and following the instruction to maximize results and minimize injury. In other words, if you’re not using proper...
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How to Layer Outdoors For Winter Training
While the seasons change into fall and winter looms around the corner, people committed to their high-performance workouts and training camps don’t have the luxury of skipping their outdoor activities...
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Outwork the Outdoors
One of the amazing aspects of GSP Rushfit’s 8 Week Training Camp is that you can do it indoors, outdoors and all year round for explosive results and a hard body you never thought possible. As spring...
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